Indyhumes

New blog

2011-07-04T14:29:00.001-04:00

Check out Karins blog at www.allpointswhole.wordpress.com
We will still do family updates here

What do you get when you mix friends and Arugula?

2011-05-18T15:45:00.000-04:00

Today, I went to my friend Hannah's to write. She is on a Starbux break so we decided to meet there instead. We ground up some Haitian coffee beans and brewed individual cups of Haitian coffee...oh man, so good. It totally hyped us up. She also made us a pretty sweet lunch. Arugula pesto pasta. Just had to share. Have you had any cool lunches recently?

Recently published article

2011-05-05T14:02:00.002-04:00

http://www.ungrind.org/2011/05/poverty-and-paradise.html

It's been a long time....

2011-04-17T18:55:00.001-04:00

It's been a long time. The past few months have been busy with life, work and family. (yes I realize those are way out of balance) I'm not sure I even still have readers. But that's okay. This blog has morphed over the years from a place to document the building of our first house to a possible overseas adoption to leaving a ministry positon to attempting to plant a church to the death of Brian's mother-the miracle of conceiving Chase to his first year of life to the first time I was published to becoming a contributer writing for Ungrind to training for my first half marathon to the death of Brian's dad. (And lots of healthy eats and too many soccer games to count) Wow. It's been a wild ride these last four years.

Along the way, I posted several thoughts and feelings I had about the church, my faith, Christianity, life, etc. I've posted bible studies and simple encouragement. I think for now, I am in the place to use the blog as a catharsis-to ask the great blogsphere the complex questions of life.

A lot has happened since my last post. Brian and I traveled to Haiti and have since been very involved raising money and helping build a school and rebuild an orphanage. We've enjoyed having the community rally around us and this coming weekend we are putting on our town's first ever 5k to raise money for the rebuilding of Macrombe Academy in Haiti.

In the midst of all of these "good doings", I still cant help but feel a little lost. I look around and still feel disconnected from who I am or what my purpose is. There are so many distractions around me that I find it very difficult to be in tune with my calling or to hear God's voice. I'm not sure how to remedy this in our techologically driven world.

Recently, I asked Brian what our purpose was. He replied "maybe its just to focus on our kids; to really focus on Tayler these last two years that he is with us." For the first time in my life, I felt like I had permission to "just focus" on my children. You see it is so ingrained in me to be globally and locally minded that sometimes and often-I have overlooked my children for the greater good.

While I think this has its pros, it also has its cons. I think it is crippling to myself and my children to just focus on them and not teach them that its others first but at the same time, they need to feel like they are valued as much as the "others" in my life.

So as I ponder these things, I wonder - where is God in all of this? Lately, I havent felt like I've heard His voice or felt His presence. Its probably because I dont still myself to listen. I want to get to the place where I know my Savior....really know Him and experience intimacy with Him. There are different levels and I feel like I've definitely had this in the past...but I am feeling called to go deeper, to listen.

So thats what I plan to do. Unplug more often and listen. Quiet my mind and hear. Be a better mother. Let my kids know that I value them and appreciate their uniqueness. Love my husband and be his greatest supporter. And along the way, I might just share some of my brokeness with you.

I pray that as my words are launched out into cyberspace, someone will recognize themselves in me and be encourged-to not give up, to hold out hope, to conquer life and spread joy along the way

My experience in Haiti

2011-01-21T09:37:00.003-05:00

Read about it here

http://cpccweb.org/story.aspx?storyid=921

Happy New Year!

2011-01-01T13:34:00.002-05:00

In light of the new year, let's recap last's years resolutions and then look ahead to 2011.

It's a New Year and a chance for a New YOU! 2010 Resolutions

1. Study God's word in depth; spend more time with Christ getting to know Him for who He really is. study and put into practice His principles and try to model my life after His

Feel good about this one, but always growing and learning. Joined BSF and studied the book of John. Also studying Isaiah now. Did Esther study this summer. But most importantly, seeking Him first and listening to HIs voice more consistently. Obedience and suffering were a major lesson in 2010 . I learned a lot through my running injury as well. Lots of refining this year

2. Strengthen my bonds of marriage and with my children

Definitely feel like this one was a success! I feel closer to my my husband and children and feel like we understand each other and take time to listen and appreciate one another. 2010 was a hard year in many respects, but the trials only brought us closer which is a major improvement from years past

3. Focus on writing as a career

I picked up more hours writing and am now a member of the Communications team. I am learning and growing so much. Writing a page a day on my manuscript is a fail but I am writing everyday. I also started a new manuscript and continue to meet with my critique partners

4. Stop watching so much reality TV; this one is critical to number 3 being accomplished.

Major sucess. We cut off our cable and I stayed in book club for the year.

5. Read more!

Definitely did. Read one book or more a month

6. Eliminate as many toxins as possible in my body

Definitely did. Started shopping weekly at Whole Foods and ate mostly organic all year

7. Run my first mini marathon!

Success! And completed a 10 mile race, a 4 mile race, a 20 mile race and a Triathlon! I was close to logging 1,000 miles for the year before I got injured in October. But, I learned there are more important things than mileage

8. Incorporate more diversity into my life

Still working on this one. But ventured downtown so much more. Went to the Art Museum some and Broad Ripple. Discovered many new areas and also traveled to Haiti.

9. Spend time doing things that help develop who I am and who God intended me to be (I have put most of my interests on the backburner for several years if not a decade; no one asked me to-I just did)

Did this through developing my love of cooking, running and writing

10. Travel more

Went to Knoxville quite a bit, Disney, Hilton Head, Minneapolis/St. Paul and Haiti.

Now for 2011!!

Wow, I feel like I accomplished most on my list. But, my list this year is really going to be quite simple and difficult at the same time

1) I just want to be more like Jesus. I want to serve like He did, love like He did, pray like He did and be willing to suffer like He did. You only have one shot in this life. I dont want to waste my time on this earth. I want to be willing to go where He leads me-no matter the cost

What are your resolutions?

Please pray for Haiti and Taper Madness

2010-10-24T18:36:00.002-04:00

As you may know, I am going to Haiti in December. As you may also know, a Cholera outbreak is spreading fast and the Haitians are in danger of losing even more lives. Please pray for them. I am not sure if our trip will be cancelled or not due to the looming danger
http://www.msnbc.msn.com/id/39787756/ns/health-infectious_diseases/?GT1=43001

Honestly, I feel ridiculous even talking about this after posting about Haiti. However, if you have been following my training, I wanted to give an update. Taper Madness has officially set in and I am forced to not run and nurse an injury. (on top of the other craziness Taper mind brings!) Not sure if I will still get to run the marathon. Please also pray for fast healing for my leg and for God's will to be done. (Obviously not near as important as your prayers for Haiti-so if you pick one, pick them)

Happy Fall Y'all

2010-10-24T18:25:00.003-04:00

Chase just loves his Woody costume as he is obsessed with Woody! What are your kiddos going to be for Halloween?

Tayler's soccer season came to a close and they only lost one game! The Varsity Boys and Girls were Conference Champs! At the Awards Banquet, Tayler won the best hair award...how fitting:)

Adventures in Potty Training

2010-10-24T18:23:00.000-04:00

We've known for a while now that Chase is ready but I dont know if we are...but potty training has officially started! (Chase peed on the potty a few weeks ago!!)

He was quite excited about Woody and Yo Gabba Gabba underwear!

The Wedding

2010-10-24T18:14:00.001-04:00

WE had a blast at Katey's wedding. It was beautiful and so nice to see family for a joyous occasion...so many have been sad lately. The wedding was a Jewish/Christian wedding so we absolutely loved all of the traditions...Here are just a few pics of our overnight visit to Knoxville.

the cousins...

Father/Daughter

The happy couple!

22 miler!

2010-10-24T18:06:00.000-04:00

This was a 5 miler + 22 miler because I forgot to download my watch...but hoping this is a good sign for my time for race day

this was the real time

got my game face on!

read em and weep!! 22 baby!

that's right...we are awesome!

Cant believe I am just now posting this! The run was unbelievable! WE rocked it out. Jenny at a 9:59 pace and me at 10:05. The run was very enjoyable and we pushed ourselves as hard as we could. We even climbed a monstrous hill at mile 17. Insanity. Afterwards, I had to drive 6 hrs to Knoxville for a wedding and even danced in heels that night! I was on cloud nine! What a day!

Identity Lost

2010-10-12T07:26:00.002-04:00

My recently published article. Take a peek and share your feedback!

http://www.ungrind.org/2010/10/identity-lost.html

Radioactive-Kings of Leon

2010-10-10T20:27:00.002-04:00

Totally awesome Twenty!!

2010-09-30T17:06:00.000-04:00

So this weekend was our first 20 miler! Luckily, we did a race that was downtown. It was a chilly, windy morning with temps at about 45. There was also a light drizzle for part of the race. We took off and for miles 1-10 we chatted with some girls we know from the mini marathon training.

Miles 11-14 were so sweet! I felt like I was flying and had no pain! I was on cloud 9! Miles 14-20, Jenny took off. I had to dig deep and finish strong. I found my inner warrior, but the roads were really uneven and not paved...that caused a few issues for my feet/knees. I thanked every cop at each intersection...that pumped me up every 1/2 mile!

In the end, I was able to keep going and not stop to walk. Time was 3:32/10:37 pace. Jenny's pace was a 10:20 pace...thats her goal and I need to work on catching up to her so I dont have to run any of the marathon alone (unless its the very end!) It was definitely a huge milestone and I am very proud of myself! Jenny came in 9th and I came in 10th out of our age division! Rock it!

Breakfast of champs! 16 grams of protein, chia seeds for endurance and oats for carbs!

okay blogger is going to tell the story backwards..oh well too lazy to fix it. This is my updated bib board

Me and my boys!

Me and the fam

The finish!

Before..keeping warm

Jenny waiting in car

How I rode all the way home

My precious!

Totally awesome Twenty!!

Excellent Eighteen!

2010-09-21T21:20:00.000-04:00

WE did it! 18 miles in 3:14! 10:44 pace..not too shabby! We took a scenic route..14 neighborhoods, 2 parks, 2 towns and 18 miles later, we were feeling great! We celebrated at Starbucks with a protein smoothie and some delicious, hot coffee! Sunday, we have a 20 mile race...wish us luck!!

That's 18 fingers baby!!

Love my garmy:)

Celebratory coffee!

"Just say you'll see me next time".....

2010-09-09T06:48:00.010-04:00

As I sit here on this chilly September morning sipping my dark expresso roast coffee, my heart is heavy. Today we leave for Franklin, TN to say goodbye to William Bradford Hume...better known as my father- in- law. Words really can not do justice to a life, can they? I mean how can I really describe all that he was..and is today as he sits on the right hand of our Heavenly Father. Oh how happy he must now be to be dancing in the presence of Jesus!

But, we that are left behind here on earth, bow our heads in sorrow. We mourn the great life this man had and all that he accomplished with his time here. Sure, he was successful according to the world' standards but more importantly, he was a wonderful, dedicated father and grandfather. He took the time to invest in our lives and always believed the best about us. He never doubted we could accomplish ANYTHING we set our minds to.

Deep down, he was full of compassion and understanding-although he may not have always shown that to those around him. He was stubborn, determined and quite opionated....he liked to run the show when we were around but I think in the end, he just wanted us to have the best experiences possible. His intentions seemed to always be good when it concerned us and he showed me a love that only a father can have. Its that sweet unconditional love-what a beautiful and rare thing.

He accepted Tayler and I as his daughter and grandson and always voiced what gems we were and how lucky Brian was to have us in his life. But, we were the ones that were so lucky, so blessed to have be given the gift of him into our lives!

We have many lessons that he tried to teach us-just waiting in the wings to be learned by us-dreams that are now time to be birthed. We promise to step up and help those dreams become reality. There is so much to take from his short time on this earth. And we dont take that calling lightly. Again, words cant do his life justice but in this early morning with the stroke of my fingers on the keyboard, I give it my best shot.

As I think about his funeral this weekend and the songs he wished to have played, like "Let it Be"...I take to heart the words he wanted us to fully embrace..."let it be, let it be." The message is clear and we must receive it. We have to choose to let go of such a beautiful life...we have to face this world without him by our side. We promise to honor your life Brad and to carry on the Hume name with dignity and respect. We want to make you proud and surely we will. Your legacy will not only live on in our lives but in the lives of generations to come.

When it was time to leave a few weeks ago after our visit, I wrapped my arms around you, with tears in my eyes and voiced that I didnt want to say goodbye. You told me then and I hear you now, whisper, "dont say goodbye, just say I'll see you next time." I think about the next time we will see you and it brings a smile to my face. When we see you next time, there will be no more tears, no more sorrow....just sweet, sweet joy.

I envision the next time we see you -and all of your grandchildren and great- grandchildren are piling on your lap, and thanking you for the legacy you left for them-kinda like Chase did a few weeks ago when he wouldnt stop lying his head on your chest, hugging you and saying "papaw, papaw" Yes, I picture all of us together once again and we arent crying like we are today. We are rejoicing together with Jesus!

So as we gather our family to travel today, I promise that we will try to lift our heads a little higher and just "let it be." It wont be easy but we know thats what you wanted. And more than anything else, we want to honor you and your wishes. And in the end, I guess you're insight was right Brad...as we leave today to pay our final respects, we dont really have to say goodbye...we just have to say, "see you next time."

Psalm 23

A psalm of David.

1 The LORD is my shepherd, I lack nothing.

2 He makes me lie down in green pastures,

he leads me beside quiet waters,

3 he refreshes my soul.

He guides me along the right paths

for his name's sake.

4 Even though I walk

through the darkest valley, [a]

I will fear no evil,

for you are with me;

your rod and your staff,

they comfort me.

5 You prepare a table before me

in the presence of my enemies.

You anoint my head with oil;

my cup overflows.

6 Surely your goodness and love will follow me

all the days of my life,

and I will dwell in the house of the LORD

forever.

(this Psalm was read to Brad over and over again in hospice by his request)

Surreal Seventeen...

2010-09-06T14:30:00.001-04:00

After finding out that my father in law probably wouldnt live for 24 more hours, we set out to run 17 miles. Brian left for the airport just before we took off. It was a gorgeous run and just what I needed to clear my head. The first 10 miles flew by as we watched the sun rise. Miles 11-17 were pretty as we made our way on a new route through a different town. We looped through the park and that was so beautiful. The sun was beaming through the trees and leaves were crunching under our feet....ahh, love Fall running!

We ended at Flap Jacks but our plan to eat didnt work out. I came home and helped make pancakes for my sister and her family who came into town for C's birthday. It was a great run and our pace was 10:41..I actually cant wait for our 18 miler!!

11 miler

2010-08-31T18:40:00.002-04:00

This was an easy 11 miler the night before our TRI. It was a set back week and we were lovin' every minute of it. We have 17 this Friday! Wish us luck!!

Go Girl Triathlon

2010-08-31T18:19:00.003-04:00

This was my first Triathlon and it was so much fun! Being surrounded by so many strong women definitely inspired me! The race was a blast and we placed 13th out of 43 teams...not too shabby for not really competing!

Our team! Abby, myself and Sarah

BFF's

The gang (notice Jenny-my running partner in the middle and Summer in the blue-the girl who taught me all I know about running:)

Abby after she got marked up

15 miles of torture!

2010-08-25T06:49:00.001-04:00

According to our fab 14, this should've said 2:33

(right before we jumped in the pool)

Friday night, Jenny and I set out for our 15 miler with great expectations. By mile 2, those were crushed for me as it was 87 out and way to hot to be running such a far distance. The sun was literally beating down on us and I was squinting to see from mile 2-4. Around mile 5, I really wanted to stop (well who am I kidding? I wanted to stop at mile 2!) but Jenny's hubby

brought us water and I dumped it on my head and drank some of it. That gave me the push I needed to keep going.

At mile 7.7, some friends, Lisa and her kiddos, stood on their sidewalk and cheered us on...that was super neat! When I passed by her, I yelled, "its awful! it so freakin hot!!" All I wanted was more water at this point but we had to wait until mile 11 for more water (from Jenny's hubby) Mile 10 couldnt come soon enough and when we turned the corner, Brian and Chase were waiting for us at the corner!!! I was so surprised and it really gave me the boost I needed!

However, our last stretch of road was the death of me. I immediately started feeling overheated and STARVING! Typically, I dont even drink on long runs much less get hungry, so this was a new experience for me. I tried to tap into all of the mental strength that I hadnt already used up, but at 12.6, my body gave out and I had to stop.

I have never been so fearful of passing out in my life! My legs felt so weak; I had chills and felt so hungry still!! I stopped and poor Jenny walked with me for about half a mile until I knew I was okay. I made it back to my car, scarfed down a granola bar and picked the run back up. Those last 2.5 miles seemed to take and eternity! But, I finished!! I tell myself thats all that matters, but the competitor in me says otherwise. I've been pretty bummed and am trying to make myself get back out there and build my confidence again

Have you ever experienced a bad run? If so, how did you psyche yourself back up?

Chase is turning 2!

2010-08-19T23:05:00.000-04:00

Chase will be turning 2 in a few weeks, so we had a photo shoot at the IMA for his birthday invitations. My dear friend and talented photographer took the pics. http://www.abbymckinneyphotography.blogspot.com/ Here are just a few samples of our little rockstar!

Check out Abby's blog for the full session...

First Swim!

2010-08-16T21:18:00.000-04:00

Tonight was my first lap swimming! I went with Abby and it was so much fun! She was a competitive swimmer for 10 years and just glides in the water! She was so patient and encouraging with me. It was fun at the beginning, a little discouraging half-way through, then fun at the end....kinda like running was at first...

I cant wait to go back but have to find time to fit it in my already work out packed schedule!

Fabulous Fourteen!

2010-08-09T14:29:00.000-04:00

WE did it! 14 miles in 2:25! We ran at a conversation pace of 10:21. It was a slow and enjoyable run. We felt great the entire time and honestly felt like we could keep going! For the first time, I could envision crossing the finish line at the marathon in November. We finished our run off by jumping in the pool and as you can see by the smiles on our faces, we were beyond thrilled at our accomplishment! Being in the pool was the pefect solution for achy legs and the water felt fantastic!

Terrific Twelve!

2010-08-02T21:33:00.000-04:00

I am so excited to report that Jenny and I ran our first 12 miler in marathon training (I ran 13 back in May for the half) We felt great the entire run and even had a 9:59 pace...just so incredible! Next week is a 9 miler, then 14 and 15! Yikes!

Like a sister to me...

2010-07-29T21:01:00.002-04:00

The title of this post is how I always start out describing Christy to my other friends. She has been such a faithful friend to me for the last six years. She has cried, laughed and prayed with me more times than I can count. She has listened to my hopes and dreams and I have in return listened to hers. She prayed for us to get pregnant and rejoiced with us at the hospital when our miracle was born. I love her so much and she is indeed, like a sister to me.

What started out as a simple, introductory couples dinner has blossomed into a deep, spiritual bond. We might even get to do our first mission trip together in December. Oh how special that would be! We hope to travel to Haiti to work with an orphanage. I cant think of any other girl I'd want my first overseas work to be with!

Several weeks ago, she began running. We now run together twice a week. I look forward to it every week. I am trying to convince her to do the half in November when I do the full. That would be really cool and just one more thing to chat about in our 80's when we sit around and recount our younger days.

Cheer her on and help me convince her by leaving a a comment!

New haircut...

2010-07-29T13:19:00.003-04:00

Who doesnt like a change? I love change (if you cant tell) I originally wanted my hair cut this way but chickened out back in March. I finally went with it and I LOVE it!!

this was my inspiration....

2nd Annual Sister's weekend!

2010-07-26T20:07:00.002-04:00

My sister, Rachel and I flew to Minneapolis/St. Paul for our second annual sister's trip. Last year, we went to Savannah and St. Simon Island. This year, we wanted to go hang with Melody in her territory. We had a great time and traveled to Stillwater one of the days. It was a short but great visit. We hit a lot of whole food markets and eaterys as well as the Farmers Market. We ate out a ton and visited every authentic restaurant we could find! I even got to run with Melody and her running group along the Mississippi. It was my first time leaving Chase but the time flew by. I cant wait until next year's trip and we are already beginning to plan where we will go!

her faces crack me up:)

what would my blog be without foods pics?:)

wheat grass shot:)

gotta love that name:)

Southern restaurant we ate at offered friend avacodo

ahh yea baby

nothing like tea time and Sense and Sensibility

cute boutique in Stillwater

Us after our Mississippi river run

Nothing spells happiness like....

2010-07-25T21:00:00.000-04:00

O-R-G-A-N-I-Z-A-T-I-O-N

So, after four years of planning to put pantry foods in containers and label them, I finally did! And boy does it bring me pure joy! Now that we dont eat many processed foods, there isnt much to do. But, I did put lentils, brown rice, brown rice pasta, raw cacao nibs, dried cranberries, granola, oatmeal, flax seeds, hemp seeds, chia seeds and powders such as Vega Sport and Amazing grass superfood in their own jars with labels. I still need to get the big clear containers from Crate N Barrel for Tayler's cereal and chips and some of my flours that Abby gave me a while back.

On the second shelf, you see flour, powdered sugar and oil from Xmas when Brian made homemade sugar cookies...guess we are saving it for next year? And of course, I still need to move some other things around. But, I am well on my way, to order!

Cant wait to update later with even more organization bliss!

Ode to my Asics!

2010-07-24T13:37:00.001-04:00

How I love you so

You and I first met in the cold winter months

You took me on a journey I didnt think possible

We made it through 7 degree temps, snow, pouring rain, and 93% humidity

We did short runs, tempo runs and long runs

We finished our first, second and third race together

We spread the love and even trained some people

Through it all, you were there for me

But all good things must come to an end

500 miles later, I must trade you in

for a younger, hotter model

You understand?

Its just the way it goes

But, I'll keep you forever

just like my medal from my first marathon

Memories-its what we have to hold onto

Summer Vacay!

2010-07-23T17:53:00.000-04:00

We had an awesome, week long vacation with my side of the family in HIlton Head, South Carolina. On our way, we stayed in Asheville, NC. It was so nice to be in the mountains again! In Hilton Head, we stayed in a beautiful ocean front resort where 15 other family members stayed as well. It was such a joy to visit with my extended family! We spent lazy days on the beach, visited Harbor Town and ate dinner as a family most nights. We also took a day trip to Savannah with my dad. We've never had alone time with just him and it was pretty sweet. We ended the vacation with a run on the beach! It was a lovely week and we felt so blessed to experience it!

Happy Father's Day!

2010-06-19T16:51:00.001-04:00

Happy Father's Day to the best dad in the world!

Although we may not always verbalize it, you are such a honorable man that we admire and respect

You teach us a love for God and a love for others

You teach us right from wrong

You shield us from harm and defend us

You provide for us

You teach us integrity and show us character through your living example

You keep us laughing with your funny jokes and silly tricks

We watch and learn from you how to be a selfless servant

You even out the family with your laid back nature

You make us want to strive for more and give us a thirst for knowledge

You have wisdom and insight in situations where we lack it

We look up to you and can only hope to be like you when we grow up!

We love you Dad!

Happy Father's Day!

It's been a while...

2010-06-17T11:43:00.003-04:00

In an effort to get you caught up, I will attempt a wordless post (not an easy feat for me if you know me well) Since we last met, I've had a big birthday surprise, tried out some new foods, completed my first 5 week session of bootcamp, ate my weight in avocados, hung out with my family and friends, started training a friend to run a 5k, kept up with my 10 miler's, gone mostly chemical free in our home and set some new PR's...(5 miles in 47!) If you have questions about food, just leave a comment and I will answer your questions.

not sure why this pic is sideways?

Record breaking weekly review and "I want to hear from you" survey!

2010-05-28T14:40:00.009-04:00

So its that time again....
(picture taken on Monday after a sweaty10 miler)

Time for Chase to sing a song?? No......:)

How about time for an Amazing meal? Not sure I can give you that but I sure can give you Amazing Grass Superfood! This stuff rocks and is so so good for you! Check it out here. http://www.amazinggrass.com/

I put it in my smoothies like this one that consisted of all organic blueberries, strawberries, cherries, chocolate amazing grass superfood, chia seeds and hemp milk....delicious!

and I had one before spinning on Monday night with Mandi...

Get used to this look. I had this baby also on Monday at Boulder Creek with a coworker/friend. let's just say you will see this many more times...

Tuesday morning, I headed to bootcamp with Lisa

Then, Mandi and I took the kiddos dowtown to the Zoo...it was a blast! Afterwards, we went to Red Robin where I got a veggie burger and yummy greasy fries.....

I'm getting ahead of myself...Saturday, I took the day to go shopping and found these super cute wash cloths for my face...dont you love that monogrammed K?

They go perfect with my new all organic, natural, chemical free health care products....

Kinda like Chipolte's practices. I ate here with Brian after a day of shopping....anyone keeping count? yes, thats three times so far! We dont normally eat out at all!! This week, much like my now body is filled with sodium!

Remember that veggie sandwich I told you not to get tired of? Well I hope you didnt because, I almost forgot to tell you...I had a veggie sandwich and fries on Friday night here at our local Penn Station.....I'm thinking my gluten free commitment needs to come back into play here....

Over the weekend, I also enjoyed some fun meals like this one...organic salad with cucumbers, red onion, tomato, cranberries, chia seeeds. Roasted potatoes..and pepper "steaks" Didnt care for the "meat" Just never have been a fan of meat substitutes...just give me veggie and fruits and I'm good. Plant based lifestyle it is!

Okay, I digress. Wednesday, Chase and I went to the park with my bestie, Abby...

After being in the heat, I came home and had this for lunch. Brown rice and tapioca tortilla filled with tomato and hummus. Topped off with chia seeds. I also had a big salad on the side.

I had this beast for dinner...let's just say dessert for dinner! Organic baked yam topped with organic baked beans. So filling and so good packed with complex carbs and protein!

Thursday came and it was time for bootcamp again-bright and early!

I was starving for lunch after meeting Abby at the park again and shopping for a pool with the boys...so I made this wrap for lunch. Topped it off with Daiya "cheese"

I had leftovers so I put them on a bed of greens and ate it all up!

I had to fuel up for my run. So I made this organic PB and superfruit jam on hemp bread with cucumbers. I topped it off with chia seeds and vinegarette on the side

And since we are talking about sides...I also had this entire pan of organic roasted potatoes and onion on the side.....hey, I was fueling up:)

After dinner, I set out on a great 6 mile run with these two friends (and pace setters) Jenny and Summer!

And thus, you have your record breaking review...we ate out yet again! This morning, we woke up at 6 am and went to Cracker Barrel to eat with Brian...he's been MIA all week working very long hours. We've missed him but its a really good opportunity for him. Oh and I had pancakes topped with blackberries! Can you say sugar rush??

After that, Chase and I headed over to Trader Joe's and Whole Foods for our weekly grocery store trip

I got lots of new cool snacks like this for Chase.....

picked up some oldies but goodies like these fruit bars....

Got some yummy pizza topping as seen here.....

picked up these ears of corn and organic papaya for a Memorial Day grill out feast with Chad and Hannah

and I got some avocados for Guac and sandwiches, some kiwi and bananas for smoothies, and good ol clementines for Chase and I to enjoy for sides and snacks. I also got some Tabbouli and flax seed chips

Well, its officially summer for us and this one is out of school! He is busy looking for a job and volunteer opportunities...

Oh wait, before you go....Ran 4.07 miles this Saturday morning with a 9:57 pace! Totaling the week out at 20 miles!

okay, now Chase and I are off to enjoy the pool! What are you doing this weekend? I had a surprise birthday party last night that I will have to write all about next week!

PS Check back next week for new food recipies as well as training updates. Oh, I almost forgot! What is the survey you might ask? A few weeks ago, I started a new blog. http://www.veganistaontherun.blogspot.com/ to chronicle my health, nutrition, and fitness. I have a lot of people email me or approach me asking for recipes and training tips. I thought this new blog may be a fun way to help those interested. Indyhumes would stick to family updates and cute pics of the kiddos....but I am having a hard time breaking away. What do you think? Move over to Veganista or stick to the family website for these updates as well? Leave a comment and let me know. You can sign in as anonymous if you dont have a blogger. I look forward to your responses!

It's that time again....

2010-05-20T21:09:00.005-04:00

Yep, you know what time it is....

Can't leave out this little guy! He wants to be part of the recap too!

If you're keeping up, you know that I decided to go vegan...(these are the only brand I found made without soy) Never tasted the "barbecue" though..lol.

Why go vegan? Check out this trailer. http://www.earthlings.com/

Got some protein packed bread! I didnt inhale:)

And add with that, some superfruit jam! (this stuff is amazing-made from acai berries, pomegrante, etc)

Okay, so I did inhale...lots of these almond butter and superfruit jam sandwiches:) I know, I know...I couldnt resist...

Tried it with honey too for breakfast or snack (packin' that protein for all my workouts, no doubt)

about those workouts.....(check out those leg warmers!:))

I ran 10 miles with Jenny and Summer on Sunday

But with the help of this organic GU, I shaved two minutes off my time...and average a 10:37 pace

Went to spinning on Monday night....

with my kick butt friend Mandi

Then pledged my allegiance to bootcamp at 5 am Tuesday morning with Lisa

Took Wednesday off b/c I was wallowing in self pity. It was raining for like the tenth day in a row; I had a sick toddler; I was in post partum from the marathon; I was fighting off a bug; did I mention it was raining out? Okay, I digress. Back to the food:)

These nachos would cheer anyone up right? Correct you are!

Made with this cheese substitute..also not made from soy

But how fun would nachos be without yummy vegan candy bars?

After all of those treats, I had to get back to the basics...ya know, like real food from the earth and what not

I didnt say it was an exciting week....

It's not exaclty the same...I mean, cut me some slack..Did I mention the rain..I mean seriously!

Had this great fueling up meal of yams and quiona a few times.. ..

B/c it was time for bootcamp again. Bright and early Thursday morning...(need a pic of Lisa)

Chase and I made smoothies like this to help recover....

Yummmm

Especially since today I had to run 3 miles in the rain.....okay, okay..I wasnt in a dress nor did I have an umbrella, but you get the point!

Almost forgot...Chase wanted me to tell you about these organic, probiotic yogurts I found...but I think he was just impressed with the packaging....maybe he'll be a vegan like his mama?:)

He definitely prefers these....goes through two boxes a week!

Well, time to wrap up and head to bed.....(can you tell I am excited about my new garmin watch? It was a total surprise from my awesome, sweet sisters)

I'm meeting Summer for some speed drills....

before sunrise on the dreadmill......

Then it's off to my favorite stores for my new, fun food finds! (ooh....think I just found a new title for a future post::) I plan on getting lots of cool, weird stuff, so check back next Thursday for an update.

How's your training going? What's on your menu for the week?

Indianapolis Mini Marathon Part II (Race Recap)

2010-05-14T14:05:00.003-04:00

me eating my oats at 4 am

fueled up and ready to go!

Melody and I before her 5k

Karin, Jenny and Abby before the big race (hanging out in CP's tent)

When I saw my boys (5.5 miles)

Running back to kiss them...who cares about time??

My boys and I after the race

(finished in 2:23; ran the entire race)

I wrote an article about my journey. Check it out here. Just copy and paste this link http://www.connectionpointechurch.org/storyWithGallery.asp?storyid=1691&preview=true

As for the race recap, here we go. It started off early Saturday morning. 3:50 am to be exact. I got up, had coffee and my overnight oats. They are full of protein and healthy carbs. Just perfect for a long run and will probably remain what I eat before every big race. Jenny came and picked me up around 5:15 and we headed dowtown. The winds were insane blowing at 30 mph...we were literally blowing around just walking. Bummer.

We set our stuff at our tent and went to meet my sister Melody. She was there to support me and was doing the 5k. It was so nice having her here. We made our way back to the tent and then dropped Melody off at her start line.

We then went to our corral X....(this was awful!) Cant wait for next year when I can be closer to the front! We were able to use the bathroom in a hotel. Someone tipped us off that there was no line in the restaurant. SCORE!

Once the horn sounded, it took us about half an hour to get to the start line. It is indeed the nation's largest half marathon. I spent so much energy just manuevering through the crowds. The first few miles were tough due to winds and the crowds. But, I kept going knowing I would see my boys at the Speedway. When I saw them, I stopped and gave them hugs and kisses...then made my way in for the dreaded Speedway.

The next 2.5 miles surprisingly ended up being my favorite. There was a ton of cheering and support. I also ate my sport beans here and I think that helped. Note to self: bring two bags or GU next time

Coming out and heading towards mile 9, the wind died down a bit. I took my first cup of fluid. (just a few sips of gatorade...and didnt spill any!:) I was giving high fives to all of the spectators/cheerleaders. Mile 10, my besty Abby needed to slow down. The next 3 miles were just God and I. It was really tough. My knee started to feel injured and my energy was GONE.

Mile 11-12 were much better as I listened to inspiring music and just trudged along. Once I turned the corner to go back downtown, they counted down the last mile. That was torture!!! As I crossed the line, I actually wasnt sure it was the line b/c the wind had blown the sign away. But, I raised my arms just in case...and thank goodness I did, it was the finish.

I had many emotional moments along the way and to read about those, click on that link above. At the end of the race, I was suprisingly grumpy. It was windy and I just wanted to lay down. My family and I headed back to Melody's room. It was just too miserable to enjoy the entertainment or massages I was looking forward to!

The rest of the day was great just chatting with Melody and chillin out...we had some great sister time.

Since the race: I ran 4.5 on Tuesday, did the 30 day shred and went to boot camp yesterday. I hope to run tonight. I am doing a 10 mile run this weekend (testing out some GU).

What's to come? I am signing up for the FULL in November....so here we go! More training to come:)

Indianapolis Mini Marathon Part 1

2010-05-07T20:11:00.000-04:00

The excitement was building as we entered in...

because we went early in the day, the lines were very short

Chase pondering the things of this world...:)

cool board

Brian was such a sweet supporter

This was quite the harsh reminder...

Brian just had to get this for Chase...he said he wanted one for himself, lol

they want to take our money:)

leaving after the fun!

wait, one more pic of that awful clock!

our superman conked out after all of the fun!

practicing our outfits for tomorrow

Now that I have this shirt, I have to run the race, right?

Check back tomorrow for all of the grueling details!

Pasta Dinner Celebration and a week in review!

2010-05-06T15:10:00.003-04:00

Summer and I (aka the girl who taught me everything I know)

Chase greeted everyone with a hey! and yelled yay! when they received awards..so.cute

My other biggest supporter!

Brian and Chase walking in

Waiting to receive our newbie rose

Recognition of trainers...

Running buddies Sarah and Jenny

Chase made a friend...

Smitty, our main trainer...

Yes, I will accept this rose....

I worked so hard for you buddy....

Spinach Wrap

Brown rice and tapioca flour tortilla with shredded cheese, spinach from Abby's garden, and dried cranberries

Some new chips I tried out this week. Chase is addicted to the veggie straws and the rice chips were great for nachos

These were divine and just the right size (if you're anorexic, otherwise, you eat two at a time...like me!)

This week I had the one with acai and pomegrante....way tastier and perfect after a very, hot 80 degree four mile run

This week I added gluten free granola and dried cranberries to this! It was a great breakfast or snack

Brown rice couscous with feta

Fruit basket with mango, banana, pears, kiwi and mandarin oranges

Kale salad: kale, tomato, purple onion, cucumber, crushed chia seeds, olive oil, dried cranberries. Added feat later. Tangerine on the side

Nachos deluxe!

Rice chips, black beans, tomato, purple onion, jalepeno, shredded cheese

Smoothie ingredients

fresh spinach from Abby's garden

raw cacao nibs

hemp seeds

hemp milk

Strawberries, banana, kiwi, mango, hemp milk, hemp seeds, spinach, raw cacao nibs

Yam chips

yams, olive oil and sea salt

Tilapia and couscous

Yams and couscous (loved all this carbing up!)

Final training pic by the infamous plate rack:)

So what will be my time? 30 mph winds and rain forecasted....

I'm going coco-NUTS around here!:)

2010-04-29T14:23:00.010-04:00

Ever had a week where the thought of cooking is so overwhelming that you just don't eat? Well that is definitely me this week. In the past, I would've just gone out to eat but since Food, Inc and Dave Ramsey have both entered my life, that is no longer an option. So, without further ado, here is the week in review.

The fruit "basket"

organic kiwi

organic pears

organic bananas

organic mango

organic oranges (some special kind, not sure of name)

I started off the week with big plans to use these peppers to add color to my plates. As you will see below, things didnt go as planned

My little helper wants to say hello!

"Pepper wrap"

brown rice and tapioca flour wrap

yellow, red and orange peppers

organic muenster cheese

organic dried cranberries

organic spinach leaves

extra virgin olive oil

We tried out these yummy, vegan treats from Costco

Here's all the different flavors. They were a hit!

"Chickpea salad"

Organic spinach leaves

chickpeas with seasonings, onions, marinade

Chase wanted me to "jazz" it up a little

So I broke out the coconut yogurt...this stuff is AMAZING! I am hooked! (made from coconuts not dairy)

But I quickly, got boring again

"Chickpea wrap"

organic brown rice and tapioca flour wrap

chickpeas (got these from Costco already made up-so soo good)

organic spinach leaves

my typical afternoon snack

veggie root chips

eggplant hummus

This is the second best thing next to water, nutrition wise. Great way to hydrate and recover from working out. Full of good stuff for you. See the benefits of coconut water here: http://www.associatedcontent.com/article/735177/seven_benefits_of_coconut_water.html?cat=5

"Revolutionary Pizza"

organic brown rice and tapioca flour crust

organic marinara

organic spinach leaves

red, yellow, and orange peppers (i was still motivated here:)

organic tomato

organic purple onion

organic barrel aged feta

"Tilapia on the go"

tilapia without additives of any kind

Organic spinach leaves

organic strawberries

"Crushed chia seed salad"

Organic kale

organic tomato

organic cucumber

Organic barrel aged feta

Crushed chia seeds

extra virgin olive oil

sea salt

"Leftover Smoothie"

2 cups organic spinach

1 organic mango

2 organic kiwis

2 organic pears

12 organic strawberries (frozen)

organic vanilla hemp milk

crushed chia seeds

Final training run tonight vs first night of training

tonight 73, sunny and windy

first night: 36, windy, and pouring rain

Chase was so bored with my menu, he fell asleep!

In conclusion, you can see I didnt have much diversity this week and boy can I feel it. I am more tired and having stomach issues. As I mentioned, I just wasnt motivated to cook this week. As a result of that coupled with a busy schedule, I missed lunch one day and dinner two days. And guess what? I GAINED three pounds....doesnt pay to not eat people!

The half marathon is only a week away and I am starting to be very nervous! Tonight is our last training run! Also not pictured are the weekly brown rice spaghetti with organic, free range, grass fed beef and our Sunday burgers also made with organic free range, grass fed beef. I topped mine with purple onion and feta this week. I've also been a good girl and not had any sweets since Sunday!

(also for snacks had pictured oranges as well as almond butter by the spoonful topped off with raw cacao nibs)

Training Update

2010-04-23T13:24:00.004-04:00

Its been a while since I've done one of these. I'll have to link up to my first one so you guys can see. The half marathon is in two weeks from tomorrow! So crazy! My training group only has one more week of running then its our celebration pasta dinner! It has flown by and I really just cant believe it. As far as training goes, I've really been just getting in 2-3 runs a week the last few weeks. One long. one "short" Last night, I did eight miles at our training group. It was scheduled for Saturday but its supposed to rain all weekend.

The runs are getting much easier and way more enjoyable. I really love the long runs. They still intimidate me but once I get going, confidence sets in. My breathing has improved dramatically! Now, I just need to strengthen my legs. I do hope to get one short, four or five mile run in on Saturday.

As far as cross training goes, I never got around to it. I really hope to do it once the half is over. I know it will make a world of difference in my running by strengthening my core and my legs. I cant wait to work on my arms so that they actually take shape..and not just for vein reasons. I just really want to be as strong as I should be.

As I mentioned in another post, I want to train for the Full in November. Still waiting on the green light from my family. I know it will be a HUGE time commitment. They have handled this last six months so well. I love my boys!

This was my first training pic I took in November after about five weeks of running.
What do you guys think? I think I look toner overall, but thats about it. The legs definitely look toner. Of course my arms are the same and the belly is smaller I guess. I think I was about 8 pds heavier here? Of course, I have also gained a lot of muscle so the weight loss may actually be more. To read older training updates or to see my running journey, start in October 09 and go from there.

A week in Review...

2010-04-22T13:48:00.010-04:00

We kicked the week off right with a beautiful race on Sunday! The rest of the week only got better from there. It's been busy but having nice weather just helps everyone be more cheerful! Enjoy the pics

Bringin sexy back! We plan to start composting...hopefully sooner rather than later and I am really hoping for a small herb, fruit and veggie garden. You can see my bestie's here. http://www.mckinneyclan3.blogspot.com/ My mom came up last year to do one but we ended up doing plants and making an outdoor sanctuary

Our first shrub that we planted ourselves instead of having landscaped

Brian brought this home yesterday. Chase is in love

I had to get in on the fun!

Score!

"Hummus salad"

Organic spinach leaves

1 organic murcott

organic strawberries

organic cucumber

organic fresh chives

organic purple onion

barrel aged feta

green peppers on the side with eggplant hummus on top

"Runner's smoothie"

organic kale

organic strawberries

organic blueberries

1organic banana

1organic murcott

1 organic kiwi

gogi berries

chia seeds

organic vanilla hemp milk

raw cacao nibs

"Pear salad"

organic spinach leaves

organic strawberries

1 organic pear

1 organic kiwi

organic dried cranberries

organic fresh chives

topped with olive oil and hemp seeds

"Veggie wrap"

Organic brown rice and tapioca tortilla

organic tomato

organic cucumber

organic green peppers

organic purple onion

eggplant hummus

"Kale salad"

organic kale

sauteed with organic tomato and onion

barrel aged feta

"Smoked salmon salad"

wild alaskan salmon

organic sauteed kale

organic tomato

organic purple onion

organic cucmber

barrel aged feta

topped with olive oil

"Quinoa on the go"

organic quiona

organic green pepper

organic apple

organic fresh chives

organic dried cranberries

"Parsnip paradise"

organic carrots

organic parsnips

brown sugar

"Leftover salad" (this is what's left over on Thursdays that gets thrown in)

organic spinach leaves

organic tomato

organic cucumber

organic fresh chives

organic purple onion

1 organic pear

organic strawberries

barrel aged feta

topped with olive oil and hemp seeds

That's all folks!

Sidenote: As you will see with my food pics, I eat a lot of salad. Food not pictured was our organic, grass fed burgers we grill out every Sunday, our weekly tilapia and organic green beans and my creme filled doughnut from Dunkin Doughnuts!:) Oh and lots of expresso of course! Please send your food ideas my way! I plan on using as many colors as possible in my food next week. Cooking really is an artistic outlet for me.

Bricks to Bricks 10 miler!

2010-04-18T13:59:00.001-04:00

Yesterday's preps started with lunch

organic kale with smoked salmon, cucumber, tomato, purple onion and feta

and some good ol green goodness

Dinnertime called for carbin' up. Quinoa noodle spaghetti, organic grass fed beef and pasta sauce

organic apple

organic spinach leaves, organic dried cranberries, and white cheddar (from cows not treated with RbGH)

breakfast was overnight oats

pm ingredients are:

oats

chia seeds

mashed banana

hemp milk

and vanilla

am ingredients

almond butter

honey

they were so sweet and hard to eat b/c of that but they were also very tasty! Also had a murcott not pictured some coffee, and 20 oz of water.

Here we go!

taking off

bib number

not a cute shirt, but had to get it!

crossing the finish line

family photo op!

Jenny and I after the race! 10:50 pace!

The race was great....I didnt sleep very well but this morning my nerves were better. I was a little tense but now that I'm a pro at races (NOT) it wasnt too bad. The scenic route we took through downtown Indy was gorgeous! I ran with Jenny, who typically does 9:00 min miles but has been injured so she is running with a turtle like me....(hey, the turtle wins in the end, right?) Around mile 2.5, we had a girl run up and start chatting wiht us. That was a great distraction and she stayed with us until mile 8. She had to slow it down to a walk. We did see her at the finish...it was kinda sad to say goodbye...we bonded, ya know?? After today, I am more excited for the Mini marathon than I am nervous. The countdown has begun!!

On another note, as long as my family consents, I have decided to do the full marathon in Indy in November. I love running and really enjoy long runs...they kick my butt, but I keep comin' back for more. I have already browsed their webpage, and am pretty sure it will be a birthday gift to myself:) Again, I am so thankful to my boys who are so supportive of me. They not only come to my races (which means the world to me) but they sacrifice time with me so that I can train. Thank you for letting me pursue my dreams! I love you guys!

Training Update

2010-04-11T19:45:00.001-04:00

Me after my 8 mile run, legs still pasty but def beefin up a little:)

Tomorrow's lunch made tonight (I work in the office tomorrow) Sauteed organic kale salad with 1 organic tomato, organic chopped carrot, diced onion (may add feta in morning)

Organic quinoa with one organic apple and diced onion

So, things are going well with training. I ran the most this week with 30 miles in 6 days! Wowza!! I decided to enjoy the beautiful weather today and was able to get a 8 mile run around town. It is really crazy seeing how far 8 miles is when you are familiar with the area. When I run with my running group, I dont know the neighborhoods, etc. It seemed like I went ALL over today. But, in the end it was good. I averaged 11 min miles

I am still eating "clean" and honestly crave this type of food. Some people think its odd but I honestly dont crave foods from the SAD (standard american diet) I have tried to practice intuitive eating and listening to what my body is asking for. Fortunately, it "asks" me for organic whole foods. I dont know if this is something I trained my body to do or just something biological. There is a debate about that but I would think its probably a balance.

On another note, my goal for this week is to really add cross training back in to my routine (how many weeks have I said this?) I really havent cross trained AT ALL and it is pretty crucial to running. I need to work on my core and overall muscle groups. I would like to be strong in every area of my body, not just my legs.

Well, my body is calling for an organic kale, carrot and apple juice. I tried to argue b/c I am too tired to make it and clean up after, but it refuses to listen. So, I must go...

How is your training coming along? If you arent training, what steps are you taking for an overall healthier you?

Make sure to check back next Sunday for my race update. 10 miles!!

Easter

2010-04-04T19:25:00.004-04:00

Happy Easter Y'all!

Training and General Update

2010-04-01T22:17:00.008-04:00

So tonight was my first run since Sunday. I have a brutal ear infection, congestion and was doped up on lots of meds. I still was able to do 5 miles in 55. But every.step.was.painful. I got these new running clothes, and although they were pricey, I am thinking it was worth it. They are dry wicking and it really does work. All of the sweat was on the outside and I was drenched...but I felt none of it! Amazing! My first half marathon is only 5 weeks away...very intimidating and insane. I am running my second race in a few weeks. It is a 10 miler..I will definitely be posting about it!

And for food fun: Here's my attempt at making homemade fruit and nut bars. I dehydrated my leftover Charoset from our Seder dinner last night. Looks like it will end up being more of a granola type mix..I will put it in baggies. ...it is so delicious!

Fun pictures from our park adventures today (courtesy of http://www.abbymckinneyphotography.com/ )

Look at those rough knees...(such a big boy)

and in color, just for fun

Just had to see those knees again:)

On another note, we had a Seder dinner last night. Brian lead it and I prepared the foods. The food preparation was pretty cool and I felt my heart being prepared as I went along. And although ours didnt look as formal as this, (instead resembled more of paper plates and kids running around crying:) it was still a meaningful experience. I love the symbolism. I encourage you to set some time aside and reflect on Christ, his life, his death and his Ressurection. Happy Easter!

Auntie Time!

2010-03-27T20:56:00.001-04:00

I spent some time in Knoxville this past week helping care for my sister and her kiddos while her hubby was in Haiti on a medical missions trip. I was also there about 6 weeks ago when Amelia Faith Hovis was born. We were very busy caring for kiddos but we were able to get in some fun girl time (PF Changs and pedicures) and went to the zoo. Here are some pics from our time there...

The Greenway 9 Mile...

2010-03-20T20:09:00.003-04:00

Me after my long run celebrating at EarthFare with a green smoothie: Organic pineapple, mango, banana, spiriluna and hemp protein!

So, I did it! I completed my first long run without stopping! I am super proud of myself. It was a gorgeous day in the hills (lets stress HILLS) of East Tennessee. The Greenway went all through Knoxville and there were people out everywhere. I thought I might be having a heart attack around mile 8...but thought, well at least I will die trying!:) The entire run was pretty difficult, I think mainly b/c it was on my mind all week. Not only am I not at home, but I had to find a place to run and get myself there. In the end, it was a huge accomplishment and really gave me the courage to know that I can tackle anything!

When I got tired and felt like all I could do was put one foot in front of the other, I thought about this: http://www.youtube.com/watch?v=rF7Bv9Rjl0E (a video we watched at Mini marathon training on Thursday) Take the time to watch it. I cried the entire video...the love and dedication of this father really struck me to my core. I dont think I am the same after watching it...really.

Shamrock Run!

2010-03-13T14:59:00.003-05:00

Green juice and green larabar ready for race day (thanks to Abby for the sweet gift basket of snacks!)

Here we go! In the parking garage

Brian and I freezing!

Me and my boys!

Brian gets to spin the wheel!

and he wins...what else? but a movie card! Hooray!

Chase dancing to the live music

Get down, get down!

Stretching

National anthem

Getting ready to do the honors

The crowd

Crossing the finish line 41:23!!

After the race

aNd as promised.....Now you see the hair

Now

you

Don't!

The race was awesome!! I got up at 6 am to fuel up for the 4 mile race. I had organic brown eggs scrambled with cheese ina brown rice tortilla. I also had some organic, fair trade expresso bean coffee. I topped it off with organic cucumber and organic pear juice! Wouldnt be a St. Patty race without green juice!

We got downtown and it was freezing and windy! I was so excited to get in the start line...we took off and my I pod wasnt working...I kept running but slowed down to figure it out. The first two miles were hard (I think this is a new trend for me) but 3 and 4, were great..my energy was pumping and it literally felt like someone was pushing me! I wasnt trying to speed up, I just was!

I didnt see mile markers past mile 1 so I wasnt sure where I was...I knew I had to be near the end, so I put on David Crowder's Deliver Me...(love this song) A few minutes later, I turned the corner and saw Monument Circle (the finish line) As the music played, tears streamed down my face...it was a glorious moment. I was surprised when I crossed the finish line to see that I did so in 41:20..I wasnt trying to go for speed at all. It was a pleasant surprise to see a 10:20 mile. And even better was seeing my boys there with a camera all proud and ready to take my picture...what a beautiful moment.

I want to thank my boys and especially Brian who sacrifice time with me so that I can train. It is a huge sacrifice and does not go unoticed. They give me their undying support and I truly appreciate it. Thank you for letting me follow my dreams...I love you.

Race results, visit http://www.indystpats.com/ I finished 706 out of 1192. Not too shabby for a rookie:)

Training Update

2010-03-12T13:24:00.004-05:00

This is me after Mini training last night. Got a 4 miler in..but the best part was that we got our training shirts...

This is the back...gotta love it

I picked up my race number, timing device and shirt downtown this morning..so excited for my first race tomorrow! (hoping to have time in the morning to make a green juice for my Shamrock run!)

So its been a great week of training..with the 10 miler on Sunday, the 5 miler on Tuesday, 4 miler last night and 4 tomorrow, I will be at 23 for the week. So excited about that. One thing our trainer talked about last night was training pitfalls and mistakes. One of those was trying to do too much too soon...and comparing or trying to keep up with fellow runners. This is so me! So, I have resolved to take his advice and stay at my own pace and not get discouraged. He said that we might run this marathon and decide we arent marathoners. Perhaps we are just 5 or 10kers. And that is okay. I have been so worried that I am not a long distance runner and that I will have to walk some of the half. But, now, I am okay with that if it happens. And perhaps, I will run a few of these, train my body and not have to stop during the half. Afterall, I've only been running for six months. It just really takes the pressure off. And I think b/c of that, I will have a better chance of running the half without stopping. What races have you run? How'd your first race go?

On another note, I have wanted to cut my hair for a year now. So, after the race, I am rewarding myself with a fun, shortest I have gone haircut. I am hoping to donate to locks of love but am concerned I may be right under what they need inch wise...I just had 5 inches off about six weeks ago..bummer.

I'm getting a mix between

these two cuts...

What do you think?

A taste of spring...

2010-03-08T21:14:00.000-05:00

Loving the outdoors. Something tells me we will be outside a lot this year.

Not sure what to make of this grass...

Can I have the ball?

Now what do I do with it?

Mom and dad.

Tayler preparing for the big matchup. He needs all the practice he can get :)

Chase cleaned up after playing outside

I know like everyone else we had to get out and enjoy this beautiful spring weather. It was so fun watching Chase get used to walking on the grass and playing. Of course I had to defend my reign as champion in basketball- though Tayler is getting closer (the score was 10-9). I'm sure by next year he'll take me out. But, then the reign starts over against Chase.

I did it!

2010-03-07T19:00:00.001-05:00

I did it! I ran my first 10 miler! It was crazy. I started out way too fast..and it hurt me in the long run. I didnt realize how fast I was going until too late. I also am coming down with C's cold, worked from 7-1 before we left, and b/c of that downed my lunch right before the run...All of that made for somebrutal belly cramps and just overall fatigue

But in the end, my dear friend, Abby (http://www.mckinneyclan3.blogspot.com/) kept me going. She was there to listen to me whine and make excuses. We fought the good fight and finished in 1:50! We even ran faster up some of the very hills I had to stop on earlier in the run. I am so pumped that we finished. It gives me some encouragement for the Mini....

How's your training going?

A quick hello......

2010-03-05T19:08:00.007-05:00

Mine and Chase's lunch today at Whole Foods

organic sweet potatoes

organic hearts of palm with tomatoes

quoina with apples, raisins and onion

organic cucumber salad

washed it down with this yummy, raw goodness

tons of enzymes, probiotics, algae, spiriluna, etc (quick shout out to Abby who ate lunch and grocery shopped with us, http://www.mckinneyclan3.blogspot.com/ )

Last night B and I attended the Lincoln Day dinner to support a friend/Hendricks County Commissioner running for Congress. http://www.ericwathen.com/

We chatted it up with Indiana's top business leaders, the State Treasurer, Congressmen, Senators and those running for Congress. It was an interesting night to say the least...it was definitely strange being in the company of those who dropped names like Clinton and talked about how closely they worked with the President. God's favor was evident and we felt so honored and humbled to attend. After mingling with several groups of people, Brian is contemplating joining the Young Republicans group...so we will see if we end up attending many more of these events...(we were already invited to a few more)

I hope to update the blog soon...with more food fun and a training update... just been very busy! Easter is coming up and its a very busy season for me! We are watching Food, Inc tonight and I am so excited!! I am sure I will be posting a review soon. I am also working on a few pieces for http://www.ungrind.org/ You can read my articles if you go to the Who section and click my name

Chase at 17 Months

2010-02-26T21:34:00.001-05:00

Training Update

2010-02-25T07:45:00.003-05:00

Don't these waffles look better than the previous two days?

Dont know why I didnt think to load them up with superfood goodness

Breakfast of Champions:

Trader Joe's gluten free waffles, topped with hemp seeds, raw organic cacao nibs and blueberries

I made this juice and drank it down while I fed C and baked my kale chips

6 stalks organic celery

A few organic kale leaves/one stalk

1 organic green apple

12 organic baby carrots

It was another hit..and totally made up!

and of course I had to put all that lovely pulp on my brown rice, tapioca wrap

And here is my lunch: A packed yummy wrap with the usual

Baked organic kale chips (I was thinking about how people say its too expensive to eat this way. My kale is the same price as a bag of chips)

and I decided to have some yummy fresh organic pineapple (my new fave fruit)

For snack, I had two spoonfuls of almond butter

Dont know why this saved sideways?

Veggie night

Organic spinach topped with pulp, onions and parmesan

Organic broccoli

Baked potato with onions, chives and sour cream

I was so full, I didnt eat a snack after my run! (which was amazing by the way...I owe it all to the veggies!)

Marathon training is tonight and I am excited to see how my run goes. I made sure this week that I have gotten the 6-7 veggies in a day that the nutritionist from last week suggested. I honestly believe I notice a big difference. My energy levels are up and most of my stomach pains are gone. I have limited myself to only two fruits. (the natural sugar is a little much I think from the juicing and smoothies) I drank my water this week and have surpassed what I need for the day. All this said, I hope to see a big difference tonight. I plan to stretch later and really get my muscles ready to go for a five mile run. I will post a pic later tonight as well as my lunch pics. How's your training?What's on your menu?

Pulpalicious!

2010-02-24T13:25:00.005-05:00

Breakfast was the same as yesterday. TJ's gluten free waffles with blueberries. Organic, fair trade expresso roast coffee

I was at a friend's house and quickly became very hungry. In desperation, I downed one of my yummy candy bars (so wish I didnt have to do this but I could feel my blood sugar dropping)

I came home and made this juice while my organic Kale chips baked in the oven

Lots of organic baby carrots

1 bunch of organic romaine

1 organic green apple

It was sooo good!

I had a bright idea when I saw the colorful pulp! Why not put it on my wrap?

So, I put the pulp on top of my turkey, pepperjack, spinach leaves, and spicy mustard

Oh man, was it amazing!! Definitely putting it on my dinner salad...not only is it a great way to be resourceful, it gives me my extra veggies I need!

And here's the finished product. Yummy wrap with organic, kale chips on the side! Washing it down with Spring Water as I type.

Now, I am off to do my BSF homework, get some core workouts in, play on FB, and make the yummy dark chocolate resse's cups...Check back in for pics of those and dinner tonight!

Update: Reese's 101

First you melt the boom, Choco boom, vegan bars

Pour the chocolate into the muffin paper

Add some almond butter

Add more chocolate and top off with chia seeds. Freeze for 10 minutes

Take out of paper and enjoy some yummy superfood goodness!

Just made up the BEST salad EVER:

Organic Shrimp Salad

Spinach leaves topped generously with the pulp from earlier that consisted of organic carrots, romaine and green apple

Sauteed shrimp in olive oil, fresh organic pineapple slices, cayenne pepper, and ground ginger

Added the shrimp and topped it off with organic mango, chopped onions, parmesan, and walnut halves

Seriously this was the best salad and so filling! It was packed fiber, protein, veggies and was the perfect balance of sweet and spicy.

What'd you eat today?

Food happenings...

2010-02-23T12:58:00.003-05:00

First, I have to start with last night's dinner. Remember how I made organic pesto chicken for a friend last week? I couldnt wait to make it for our family. It was delicious!

Organic chicken tossed in pesto, topped with organic tomato and parmesan cheese

Served over homemade mashed potatoes

Organic spinach leaves with parmesan, walnut halves, tomatoes and Bolthouse raspberry vinegarette

This morning, I had Trader Joe's gluten free waffles topped with sugar free syrup.

Side of blueberries and organic, fair trade expresso coffee.

Got home from BSF and was famished (as always), I had

Organic brown rice, tapioca tortilla with turkey, pepper jack, spicy mustard and spinach leaves

Organic spinach topped with parmesan, Bolthouse dressing, and pineapple. Topped off with hemp seeds

And the Pink Lady made her appearance!

1 organic beet

2-3 cups organic pineapple

1-2 inches of organic ginger

1 organic pear

I enjoyed this yummy dark chocolate bar for a snack during naptime

Dinner was Tilapia drizzed in olive oil and topped with gluten free crushed crackers

Baked potato with light sour cream and shredded cheese

Yummy organic broccoli

side of organic baby carrots ( I needed to get my veggies in for the day)

I also made sure I got three 20 oz bottles of these in today. I have got to get back to drinking water! Not only am I training, I still breastfeed! Gotta have water!

* I limted my fruits to 3 today (not easy:) and attempted replacing that with veggies. I need to get 6-7 servings of veggies for my marathon training (according to our guest speaker last week) I also need to limit my fruits as I think my body is reacting negatively to sugar. I've had some real issues this past week with bloating and nauseau. So we will see if this helps. I ate what I wanted over the weekend just to play games with my body. I think I have it figured out....

Count the Cost

2010-02-21T19:10:00.001-05:00

http://www.brookhills.org/media/series/radical/

http://www.kissesfromkatie.blogspot.com/

During this Lenten season, I encourage you to really grasp (as much as you can) with the Holy Spirit's wisdom, what it costs to really follow Christ. What did it cost Christ to give us freedom? What did it cost the disciples to follow him? Why would it be any different for us? Oh how we have missed the message of Christ in America!! We think we are blessed...but how deceived we are! We would be much more "blessed" if we chose to take up our cross and follow Him. What is He speaking to your heart? What will it take to get you to take heed, to trust Him, and to obey? Only in losing your life, will you find it.

A day in Food Part II

2010-02-17T21:58:00.003-05:00

So for breakfast, I had a banana topped with almond butter and cacao nibs. (no pic taken-just picture lots of almond butter goodness topped with cacao nibs)

I then went to M2M and my dear friend, Abby http://www.mckinneyclan3.blogspot.com/ brought me a yummy superfood smoothie from Georgetown Market.

They are so good and are our favorite. Peaches, mango, banana, vegetable rice protein, spiriluna, etc

She also brought me a Larabar. These are great and only two ingredients. Dates and almonds. C loved it though and ate over half of mine!

I came home and had Trader Joe's egg white salad with pepperjack cheese and spinach in a brown rice, tapioca tortilla. I had baby carrots on the side (these are brand new so not liking how old they look!)

This is what I made for dinner...but not for us...for a dear friend whose little one has been in the hospital. It is organic, free range, vegetarian fed pesto chicken topped with parmesan and tomatoes. (tomatoes arent in season so they werent a vibrant red) It is sitting on homemade mashed potatoes with the peels on (most nutritious part) I served it with vibrant green organic broccoli. The smell permeated throughout the house and was amazing! I am so making this for our fam next week.

This is what I had instead. My banana cacao creation

I washed it down with a superfood smoothie

Then we went to small group at Abby's and she surprised us with my favorite new dessert! Yummy almond butter, dark chocolate reese's...So easy and oh so good! I am making them tomorrow. She also made a vegan, brownie superfood creation that I had three of. They were made of dates, flax seeds and other great stuff

I washed it down with a giant water in preparation for tomorrow's Mini training!

So, how'd I do? I think I could've been a little low on veggies but good on the rest. Dates are an excellent source of fiber and carbohydrates so I am lovin that for my training.

How are you doing?

Let's talk Nutrition....

2010-02-16T12:30:00.018-05:00

For breakast, I had one of these muffins: Almond butter, honey, banana, brown eggs and hemp seeds topped with raw cacao nibs. I also had organic, fair trade expresso coffee to go along with it

On my way to BSF, C fell asleep in the car. I was early so I went through Starbucks. I wanted Naked Juice and was quite disappointed to find that location didnt sell them. So, I had to get OJ. It was just pure squeezed orange juice without additives so that made me feel a little better. (not sure what's up with the pic)

For lunch, I had a brown rice tapioca tortilla filled with my banana/almond butter cacao creation

Homemade fresh organic kale chips made for the first time...they were oh so good!

I decided to wash it down with 'Baby's first greens"

1 organic cucumber

1 organic pear

1 organic green apple

4 stalks organic kale

2 cups organic pineapple

My non raw dinner: organic free range, vegetarian fed bbq chicken (cooked in crock pot all day)

baked potato with low fat sour crem

organic spinach leaves with blueberries, bleu cheese, walnut halves, drizzled with olive oil

Tonight is Biggest Loser, so I am finishing the day off with superfood ice cream as I watch it. (frozen banana, strawberry, raspberries, Kefir, coconut oil and raw cacao nibs) I made it up so we will see how it goes

Did I get adequate nutrition for someone who is training for a half marathon? In fairness, I didnt run yesterday or today. I am taking a break to see if it helps my legs. I was itching to work out today but resisted. I read an interesting post on plant based foods and athletes today on http://www.choosingraw.com/ Check it out and let me know what you think. To me, my day looks well rounded. I had far enough fruit, volumes of veggies, dashes of dairy, perfect amount of protein (if not more), complete with complex carbohydrates. This is what most of my eating days look like. (minus the baked potato..thats a new addition)What do you think?

Training Update V

2010-02-15T09:48:00.004-05:00

This was yesterday before the worst run ever! (see the new shoes? My feet and run were looked at by a professional and I was fitted for my first pair of real running shoes; good for running, bad on the budget)

This is my favorite juice so far....The Pink Lady (not to get confused with me as the pink lady in my all pink running gear:)

1 organic beet, 1 organic pear, 1-2 inches ginger, 2 cups cubed organic pineapple. These juices I must say give you as much energy as a triple expresso from Starbucks!

So yesterday's run was terrible. It was close to 5 miles but my legs were killing me from the jump. I was so discouraged that in a bad moment, I considered giving up. But, not to worry, I am not a quitter! I just wish I didnt have crappy runs every now and then. I looked at my food intake and what not, but honestly I believe it is just that I am running too much. Although the training says to run 5 times a week, my body is saying "girl, you got me messed up!" So, I am going to take a few days off this week and let my aching legs rest. In the meantime, I will be sipping yummy juices and smoothies and of course posting about them. I will add a vitamin to my diet, make sure I drink all of my water and eat a balanced meal (this I think I was already doing however)

On another note, this is my new favorite dessert brought to me by Abby. It is so yummy and not only replaces my old favorite candy bar but is WAY better! Its truly soooo good and so easy.

How are you guys doing?

Photo Shoot

2010-02-13T11:10:00.005-05:00

This morning we had a fun photo shoot at our home. My dear friend, Abby (http://abbymckinneyphotography.blogspot.com/) who is just starting out in photography took the pics. Here are a few random pics I took from the shoot. They arent great because I have a lame camera but ya know. I will post the real pics when I get them. Hope you are having a great weekend!

Chase loves to hold his hands up and gasp or say WOAH-its very cute

Looks like a little train conductor here (we changed his outfit several times)

He was obsessed with her camera

She was kind enough to let him play with it

He then basically just took over; he was so cute saying cheese, cheese!!

Such a far cry from this photo shoot at our home just 17 months ago (look at that white blonde hair!)

And of course we had to take a break for a smoothie (whose house do you think this is?)

and here's one sneak peek!

Raw food facts:)

2010-02-12T13:39:00.000-05:00

The Living and Raw Foods F.A.Q. (Frequently Asked Questions)

*I have already posted juicing benefits below a few posts....

The Living and Raw Foods discussed in this web site includes all plant based (vegetarian/vegan) foods.

What are Living and Raw Foods?

Raw and Living Foods are foods that contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

What are Enzymes?

Enzymes assist in the digestion of foods. They are known to be the "Life-Force" and or "energy" of food.

From the dictionary:

Noun: Any of the various complex organic substances, as pepsin originating from living cells and capable of producing certain chemical changes in organic substances by catalytic action, as in digestion.

Why are Enzymes Important?

Enzymes are important because they assist in the digestion and absorption of food. If you eat food that is enzyme-less, your body will not get maximum utilization of the food. This causes toxicity in the body. (Can you guess why over 75% of Americans are overweight?)

Doesn't the acidic ph of the stomach destoy enzymes?

Viktorus Kulvinskas, one of the world's foremost and most experienced active researchers into enzyme nutrition has information showing then stomach acid merely deactivates food enzymes. The enzymes are then reactivated in the more alkaline small intestine. Many people who eat all raw foods, sense a world of healthful difference in our energy, digestion and connectedness with nature by eating enzyme-rich living foods. When we stopped eating cooked protein foods which require large secretions of stomach acid (which is not healthful for several reasons) our stomach doesn't produce much stomach acid. Many people who eat raw foods eat a low protein diet and are free from the stomach acid secretions and have much more energy and a lighter disposition.

Is there a difference between living foods and raw foods?

Living and Raw foods both contain enzymes. In living foods, the enzyme

content is much higher. Raw, unsprouted nuts contain enzymes in a "dormant"

state. To activate the enzymes contained in almonds, for example, soak them

in water for as just 24 hours. Once the almonds begin to sprout, the enzymes become "active" and are then considered living. In the context of this web site,

the terms are used loosely.

Why eat only Organic Foods?

When juicing or eating foods, it is very important to choose to consume only organically grown produce. "Conventional" or "industrial" produce are grown with pesticides, herbicides, synthetic fertilizers, and other chemicals that are toxic and/or harmful to your body. Organic foods are grown without the use of these harmful substances, taste better, and are more nutritious.

Do I need to eat all organic to be raw?

No, you do not NEED to eat all organic to be raw. I personally reccomend eating as much organic food as possible. It has been shown that organic produce contains less pesticide and other toxic residues. In addition, it has been shown that organic food may taste better and contain more nutrition. I believe its better to eat more fresh fruits and vegetables in most any case.

Will rinsing wash off the pesticide from industrially grown produce?

Rinsing with cool water will remove some surface pesticide residue, but not the pesticide that was absorbed into the produce as it was grown. Some of the most severely tainted types of produce are strawberries and bell peppers. Some of the least tainted: carrots and avocados.

Is this a "new" fad diet or something?

Not at all! Consider the following: during the vast majority of our existence on this planet, what choices did we have for food? What COULD we have eaten before we discovered fire, tools and implements to kill animals? The original diet for us MUST have consisted primarily of vegetables, fruits, and nuts! What other choices did we have? Clearly, a raw, plant based diet is the main food staple throughout the vast majority of the history of Humankind! Before Humans started killing and eating dead animal carcass, we ate fruits, leaves, nuts, berries, etc...

Is this just another vegetarian or vegan diet?

Yes and NO! This is the ULTIMATE vegetarian/vegan diet. It should be the goal of all vegetarians, vegans and SAD - [Standard American Diet] eaters to eat raw. The benefits are out of this world! Once you embrace an all-raw and living food diet, you are more living, have more energy, better health, think more clearly, and become more in tune with your body! This type of diet even gives you a "competitive edge" over people that eat life-less food.

What is the difference between a raw/living foods diet and a vegetarian one?

Vegetarians and vegans believe in only eating a plant based diet.

Living and Raw Foodists believe in eating only an UNCOOKED, UNHEATED, UNPROCESSED and ORGANIC plant based diet.

What is a Living Foodist or Raw Foodist?

A person who eats 75% or more living/raw food.. The more, the better. Optimally one should eat as 100% raw and living foods if it feels right for them.

Is a 100% living and raw food diet best?

That depends on the person. I believe life should not be about 100% raw food, but about 100% health. You can be "unhealthy" and eat 100% raw food, if you are not eating the correct raw foods. In addition, the stress that can be caused by "screwing up" or "falling off the wagon" can be worse than eating a high percentage raw food diet, with "better" cooked alternatives. I personally eat 99.999% raw foods.

Is there just one type of living/raw foodist?

There are many subcategories of living/raw foodists. Some include:

Fruitarian - People who consume mostly fruits.

Sproutarian - People who consume mostly sprouts.

Juicearian - People who consume mostly fresh juice.

Why would someone want to eat a raw and living foods diet?

There are many reasons why people eat a raw and living foods diet.

Health: Persons embracing this type of diet invariably experience improvements in their general physical and mental status, including more energy, better health, more energy , weight loss, detoxification, and a sturdier immune system that better resists and recovers from just about any kind of disease... and the list goes on...

Energy efficiency: Since you no longer have to cook, you don't waste electricity, and save the environment.

Since you eat organic agriculture, you help to save the planet. Most become more in-tune with their body; many report definite spiritual improvements.

No animal products are used, so the animals appreciate it.

What do raw/living foodists eat?

Raw and Living Foodist eat all fruits, vegetables, sprouts, nuts, seeds, grains, sea vegetables, and other organic/natural foods that have not been processed. In some instances, there are special ways to prepare the foods (example: most raw and living foodists soak/sprout nuts, seeds and grains before consuming them). For some delicious recipes, see our recipe section!

How can you tell if something is a raw/living food?

Most foods that have not been processed in any way, shape or form are raw and living foods (until cooked). Processed foods (canned, bottled or prepackaged) are most often adulterated, (changed from their original state) by heating, additives, preservatives, colorings, salt, and sugar. Don't think this is all for your benefit; the benefactor is the manufacturer's profit margin, NOT YOU. Try to purchase foods that are in their natural state.

What do raw and living foodists drink?

Water (purified water - never tap water), Freshly made juices (made with your own juicer - and consumed immediately), coconut milk (from a young coconut), are some of the liquids living and raw foodists drink. Most all drinks purchased at the store have been processed (Including: soda, bottled juices, coffee, alcohol, and most others) and are not included in a living / raw foodist diet.

Do raw and living foodists drink tea?

Some living and raw foodists will drink SUN TEA, which is tea brewed by the power of the Sun. Teas that contain boiling water are not considered raw. Many teas that are purchased in the store may have been processed at temperatures above 118 degrees. The best way is to grow your own herbs and dry them at a low temperature, and use them for sun teas.

Are certain raw foods better than others?

Yes. I believe one should focus on eating the majority of fresh fruits and vegetables. All other raw foods (such as nuts, seeds, etc) should be minimized. Fresher foods are always best. Ones that you grow yourself, or purchased at a farmers market, are much fresher than foods purchased in the grocery or health food store.

Where do raw and living foodist get their protein?

The WHO (World Health Organization) says humans need about 5% of their daily calories to come from protein to be healthy. The USDA puts this figure at 6.5%. On average, fruits have about 5% of their calories from protein. Vegetables have from 20-50% of their calories from protein. Sprouted seeds, beans, and grains contain from 10-25% of their calories from protein. So if you are eating any variety of living plant foods, you are getting more than adequate protein. Numerous scientific studies have shown the daily need for protein to be about 25-35 grams per day. So if you ate 2,000 calories per day, and ate raw plant foods that had an average of 10% of their calories from protein, you would get 200 calories worth of protein, or 50 grams. This is more than adequate to support optimal well-being. Other studies have shown that heat treating a protein (such as with cooking) makes about half of it unusable to the human body. So raw plant food protein is even a better source than cooked plant foods or animal foods. There is still a huge, foolish, misguided idea that plant protein is not "complete". This is based on studies done on rats in the 1940's. This false conclusion was drawn before we discovered the bodies protein recycling mechanism and its ability to "complete" any amino acid mix from our bodies amino acid pool, no matter what the amino acid composition of a meal consumed. This false idea is still perpetuated by the meat and dairy industries, in an attempt to influence people to continue consuming their truly health destroying products.

Day 4 juicing experiment

2010-02-12T11:12:00.003-05:00

So today was day 4 of the juicing experiment. I know this doesnt look too appetizing but it really was decent. It was a head of organic romaine and about 20 organic baby carrots. I downed it before my 4 mile run this morning. The glass wasnt full b/c I was in such a hurry as C slept in today:)

The run was extremely difficult. I think b/c it was my fourth run in the last five days. My legs hurt sooo bad and still do. Our run last night for my mini marathon training went really well. It was in the 20's but felt really nice out. It helped that the sun stayed out for most of our run. We did 4 miles last night as well.

Today, I came home and ate an early lunch (my banana cacao creation) It's so filling and the perfect amount of protein I need when I get really hungry. Today completes day 5 of being a poser raw foodist for the week. I've only had a few moments of craving hot food. I am not sure if I will continue it this weekend or how long I will keep it going. I enjoy doing it and it really wasnt much of a challenge. Maybe its what my body wants? However, I am pretty sure I will eat cooked food on Sunday as Brian and I are headed to Bone Fish to celebrate Valentine's Day! (bang bang shrimp here I come!)

So, is anyone out there planning on juicing anytime soon? I need a partner!

Good times at Georgetown Market

2010-02-10T12:36:00.002-05:00

Chase so happy to have a smoothie!

Abby, (http://www.mckinneyclan3.blogspot.com/) Ella, Mason, Haiden, myself and Chase (wish they were all looking this way)

This morning we visited Georgetwon Market (http://www.georgetownmarket.com/) to get supplies for a small group treat we are making tonight. While there, we had yummy banana, peach, organic apple juice and spirutein smoothies. Chase and I also had a cashew burger. It was a short trip but a success b/c we were able to get all of our ingredients for our larabars we are making tonight. Here is a sneak peek of the larabars. And of course you know I will be posting pics tomorrow! (if not tonight:)

homemade larabars (made of cashews, hemp seeds, vanilla, chia seeds, medjool dates) topped with banana, chia seeds, gogi berries, cacao nibs, and cashew butter

and last but not least, its juicing experiement day 2: 1 organic large cucumber and pear. It was very sweet!

First juicing experiment

2010-02-09T09:52:00.000-05:00

Kale, cucumber, green apple, parsley, knob of ginger, and celery

look at all that pulp!

Well my HB juicer worked really well! It was so fast and I was amazed. The juice I made was first on the list but probably shouldve been last. It is for seasoned juicers (which I am not!) I am going to make a sweeter one tomorrow. But knowing how good it is for me, makes it taste that much better! I felt like I had 5 cups of coffee after I was finished!

Training Update IV

2010-02-08T22:05:00.000-05:00

This is me enjoying my yummy banana, blueberry, strawberry, spinach, hemp seed and chia seed smoothie before my run

So tonight I am playing catch up! I was out of town last week and only got two runs in. Tonight, I did 5.3 with my great friend, Hannah! I so wouldnt have gone without her. It was brutal and I still feel shaky. It may be bc I was sick last week, traveling, etc. Or it could be bc I am eating only raw and perhaps less calories? Or maybe I didnt drink enough water the last two days (I KNOW I didnt) Or maybe its bc I dont usually run five miles alot. Or maybe its bc I only ran twice last week?

Okay, enough whys....you get the point! I fell off the wagon...but it was all for a good cause. I had a great time with my sister and her family and was able to be a blessing to them..it was awesome! So, it looks like I have about 15 more miles to get in by Friday. I will keep you updated!

Let the Juicing begin!

2010-02-08T12:44:00.004-05:00

All my yummy, Omega 3, antioxidant, protein packed, healthy seeds for smoothies! (all from WF)

Organic kale (2 bunches), beets (2), cucumbers (3 large), parsley (bunch), ginger knobs (3), pears (3), green apples(3), 2 heads of romaine, celery and bok choy (all of these are organic and from Whole Foods) Organic canned pumpkin (cant wait to try this with my banana cacao creation!), Kefir and Chase's organic yogurt, raw cacao nibs

Dehydrated veggie chips, bananas, blueberries, almond butter, carrots, and pineapple (all from Costco)

Organic whole bean french roasted coffee from WF

So we just got back from Georgetown Market, Costco and Whole Foods...We enjoyed a yummy wheatgrass, fruit and spiriluna smoothie at GM. Although, it was definitely a different taste, I feel great now that I drank it! I have all my supplies for this week's juicing marathon as well as my normal groceries. My plan is to juice for breakfast, smoothies for lunch and my bananas topped with almond butter, organic pumpkin, raw cacao nibs, and chia seeds for dinner (as well as salads and what not) I think I am going all raw this week as I dont feel like cooking and just want to experiment with it. Wish me luck!!

Here are my juicing recipes courtesy of http://www.choosingraw.com/

Gena’s Classic Green Juice

1 green apple

1 inch knob ginger

5 large stalks celery

1 cucumber

1 large handful parsley

5 stalks kale

The Pink Lady (inspired by Café Blossom)
1 pear

1 beet

1-2 inches ginger

1 ½ cups pineapple, in chunks

Veggie Ginger Juice

A standard “mixed veggie” concoction that’s spiced up by the ginger. This is a great “warming” juice for the cold months.

3 large carrots

1 beet

1 green apple

4 large stalks celery

1 large handful of spinach, parsley, or other dark green

1 small cucumber

1 inch knob ginger

Carrot Romaine

This is a terrific juice for anyone who is new to juicing! It’s sweet, but it still benefits from the alkalizing romaine. It’s a big hit with kids, too!

6 large carrots

1 head romaine

Cucumber Pear Cooler

An amazingly refreshing and simple summertime treat.

And although I’m not a drinker, I must confess that I can imagine this would be a terrific cocktail base!

1 large or 2 small cucumbers

1-2 pears (depends on size)

Summertime Mojito

A virgin mojito that is fresh, simple, and delicious! ‘Nuff said.

1 cucumber

1 large pear

1 large handful mint

½ lime

Think Pink

A green twist on the Pink Lady.

1 beet

1 green apple

1 pear

6 large leaves romaine

1 inch ginger

Baby’s First Green

This is the perfect elixir for anyone who’s a bit new to green juice! Sweet, but not too sweet.

1 large pear

1 apple

1 cup pineapple, cubed

4 large stalks kale

1 cucumber

Greens and Carrot

A wonderful, nutritionally rich, and cleansing juice.

½ head romaine leaves

4 stalks kale

5 large stalks celery

1 cucumber

4 large carrots

Sweet and Sour

A sassy sweet combination that awakens the palate, this is equally fun without the grapefruit.

1 apple

4 large carrots

1 beet

1 inch ginger

1-2 cups grapefruit

Go COLTS! Beat the 'Aints!

2010-02-06T10:06:00.001-05:00

Tayler will kill me! But, hey, he bought the jersey...

Hello from Knoxville!

2010-02-02T16:02:00.004-05:00

The Gogi contains more Beta Carotene than carrots do and more iron than spinach does. The Gogi berry also contains 21 trace minerals. The Gogi berries are also rich in vitamins. The Gogi berry has B1, B2, B6 and Vitamin E. The amount of Vitamin C in the Gogi berry is actually more than an orange has.

Gogi Berries are very high in protein as well. The Gogi berry is an antioxidant, which is said to cleanse the blood of pollutants of anything unnatural. The Gogi Berry has a long history of treating eye problems, skin rashes, allergies, chronic liver disease and tuberculosis.

The Gogi Berry contains many other health benefits that extend beyond the treatments above. They also can help with the treatment.

The Gogi Berry contains Betaine, which is calms nervousness and enhances memory,

Physalin, which is a known treatment for Hepatitis B

Solavetivone is a strong anti fungal and anti bacterial compound.

Beta Sitoserol is an anti inflammatory agent

Cyperone is a benefit for the treatment of cervical cancer as well as heart and blood pressure.

The Gogi Berry has been called the world's strongest weapon against aging.

Hemp seed has been consumed by mankind (and animals) for centuries. Indeed, whole populations have survived off hemp seed in times of famine. In China, at the cinema, you can still buy roasted hemp seeds in the same way as you can buy popcorn in the West.

Hemp has 3 unique nutritional factors. It has an ideal balance of Omega 3 and 6 for sustainable human health, it has a full amino acid spectrum meaning it provides complete protein, and it has a massive trace mineral content - truly one of nature's superfoods.

Consumption of hemp oil and hemp seed is ideal for people with low essential fatty acid intake, and also perfect for athletes. It is of course particularly valuable to the veggie/vegan population, and even more so for veggie/vegan athletes, who are always looking for complete protein sources.

Kale absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The "Icing on the Kale" are the natural occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let's not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits.

For one thing, the body can quickly absorb larger amounts of nutrients from juices than from solid foods because the process of digestion that is necessary when you eat whole foods is bypassed. Raw fruits and vegetables contain many substances that enhance health, and juicing benefits the body by providing the most concentrated and readily absorbed source of these substances.

Another one of the major health benefits of juicing is that it is an easy way to get beneficial enzymes, which are primarily found in raw foods, into the body. Enzymes in fresh fruits and vegetables have the vital role of converting food into body tissue and energy. Enzymes are also involved in metabolism, so one of the more valuable health benefits of juicing is that it can increase metabolic rate. Juicing also ensures that the body is getting sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease. While most people do not eat enough raw fruits and vegetables to obtain the amount of phytochemicals that would make a difference, it is relatively easy to drink enough juice to obtain sufficient amounts of these powerful nutrients. In addition, antioxidants and other immune enhancing properties are concentrated in juices.

Juicing can therefore help to accelerate recovery from illness. In fact, juicing with specific combinations of fruits or vegetables can target particular conditions and improve or alleviate symptoms.

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I am having a rare quiet moment and thought I would update my blog. We are having a great time visting with the Hovis's. Chase is pretty sick and was up all night but other than that, all is going really well. I made a trip to Earth Fare (http://www.earthfare.com/) last night for a few must haves and made Rachel a healthy, super food packed lunch today. She ate it all and I think she really enjoyed it? I peeked at my juicer today and am so excited to try out some recipes. Rachel and I are headed dowtown tonight to eat at Sun Spot (http://www.sunspotrestaurant.com/) and I cant wait! It will be short but good sister time....

So in lieu of our eats tonight, I was thinking about food and posted a few pics of what is on my mind in regards to my menu next week..and a few fun facts:) yummo!! What's on your menu for the week?